Food on the go

Aubergine, tomato, and tahini dip

This dish is great as part of a mezze meal.

Side Dish    Healthy Eating   

Vegan banana loaf

Perfect with mid-morning coffee or included in a packed lunch

Snack    Treat   

School dinners or packed lunch

A key dilemma for many parents is whether to send their child to school with a packed lunch or to pay for a meal provided by the school.

To snack or not to snack?

For many people the traditional pattern of eating three meals a day has given way to frequent snacking and eating energy dense ‘snack foods’ - is this a problem?

Healthy Eating