Smoothie

What Kind of Drink is Best for Exercise

Staying hydrated during and after exercise is important, but what is the best drink for you?

Smoothie   Healthy Eating

Are you drinking enough fluid?

Not drinking enough on a hot day can put us at risk of developing heat stroke. But how do we know how much to drink and, are some drinks better than others?

Smoothie   Healthy Eating

Chocolate, banana and avocado smoothie

A nutritious smoothie which tastes great and makes a very good snack or accompaniment to a light meal

Smoothie   Snack   Treat

Peach smoothie with raspberry sauce

Peaches are delicious to eat as they are but they are also fabulous to use in drinks, salads and puddings too.

Fruit   Smoothie   Snack   Healthy Eating

Avocado, mint smoothie

A nutritious smoothie which is great if you are a little bit hungry and need more than a drink

Smoothie   Vegetable   Vegetable   Snack   Healthy Eating

Chocolate berry milkshake

Milk shakes are a great snack to enjoy throughout the day and they can be nutritious and filling if you add a little natural nut butter made from almonds, hazel nuts or peanuts.

Fruit   Fruit   Smoothie   Treat

Blueberry, lime and almond smoothie

This is a delicious, nutritious, breakfast smoothie which is quick to make if you are pinched for time in the morning.

Breakfast   Fruit   Smoothie   Snack   Snack