Smoothie

What Kind of Drink is Best for Exercise

Staying hydrated during and after exercise is important, but what is the best drink for you?

Smoothie    Healthy Eating   

Are you drinking enough fluid?

Not drinking enough on a hot day can put us at risk of developing heat stroke. But how do we know how much to drink and, are some drinks better than others?

Smoothie    Healthy Eating   

Chocolate, banana and avocado smoothie

A nutritious smoothie which tastes great and makes a very good snack or accompaniment to a light meal

Smoothie    Snack    Treat   

Peach smoothie with raspberry sauce

Peaches are delicious to eat as they are but they are also fabulous to use in drinks, salads and puddings too.

Fruit    Smoothie    Snack    Healthy Eating   

Avocado, mint smoothie

A nutritious smoothie which is great if you are a little bit hungry and need more than a drink

Smoothie    Vegetable    Vegetable    Snack    Healthy Eating   

Chocolate berry milkshake

Milk shakes are a great snack to enjoy throughout the day and they can be nutritious and filling if you add a little natural nut butter made from almonds, hazel nuts or peanuts.

Fruit    Fruit    Smoothie    Treat   

Blueberry, lime and almond smoothie

This is a delicious, nutritious, breakfast smoothie which is quick to make if you are pinched for time in the morning.

Breakfast    Fruit    Smoothie    Snack    Snack