Vitamin D

Vitamin supplements - who needs to take them?

A third of adults in the UK regularly take vitamin and other nutritional supplements and spend around £385m per year on them. But are they really necessary?

Healthy Eating   

Fish curry with coconut, lemongrass and kaffir lime sauce

Oat Drink can be used in most dishes as a substitute for milk but in this recipe it is used to thin coconut milk

Vegetable    Main dish    Fish   

Vitamin D - are you getting enough?

Vitamin D plays a key role in muscular - skeletal health along - are you one of the 10 million people in England not getting enough?

Prawn Laksa

Delicious and satisfying, this is a versatile dish that can be easily adapted for meat and fish eaters or vegetarians.

Main dish    Fish   

Chia porridge with strawberry puree and fresh mint sugar

Chia seeds are nutritious and easy to prepare and make a smooth easy to eat breakfast porridge or snack.

Breakfast    Fruit   

Nut, Seed & Raisin Flapjack

A nutritious and tasty snack - perfect for a packed lunch

Cereal    Snack    Healthy Eating