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Christmas 2022

Please Note:

We are closed from 22nd December 2022 until the 3rd January 2023. Any orders placed after 19th December 2022 will be dispatched on our return.

Merry Christmas & Happy New Year

Vitamin D

Below is a list of items tagged Vitamin D

Vitamin supplements - who needs to take them?Vitamin supplements - who needs to take them?

A third of adults in the UK regularly take vitamin and other nutritional supplements and spend around £385m per year on them. But are they really necessary?

Healthy Eating


Fish curry with coconut, lemongrass and kaffir lime sauceFish curry with coconut, lemongrass and kaffir lime sauce

Oat Drink can be used in most dishes as a substitute for milk but in this recipe it is used to thin coconut milk

Vegetable   Main dish   Fish


Vitamin D - are you getting enough?Vitamin D - are you getting enough?

Vitamin D plays a key role in muscular - skeletal health along - are you one of the 10 million people in England not getting enough?


Prawn LaksaPrawn Laksa

Delicious and satisfying, this is a versatile dish that can be easily adapted for meat and fish eaters or vegetarians.

Main dish   Fish


Chia porridge with strawberry puree and fresh mint sugarChia porridge with strawberry puree and fresh mint sugar

Chia seeds are nutritious and easy to prepare and make a smooth easy to eat breakfast porridge or snack.

Breakfast   Fruit


Nut, Seed & Raisin FlapjackNut, Seed & Raisin Flapjack

A nutritious and tasty snack - perfect for a packed lunch

Cereal   Snack   Healthy Eating

 

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