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Healthy Eating

Below is a list of items tagged Healthy Eating

Wholemeal cheese sconesWholemeal cheese scones

Great to eat with soup.

Starter OR light meal   Healthy Eating


How to eat and drink well this ChristmasHow to eat and drink well this Christmas

Twelve things you should know about eating and drinking well this Christmas

Healthy Eating


Food labelling - what you need to knowFood labelling - what you need to know

What do the labels mean and how can they help us to choose the foods that are good for us?

Healthy Eating


The Lowdown on CarbohydratesThe Lowdown on Carbohydrates

We all need some carbohydrate in our diet, but what sort?

Healthy Eating


What Kind of Drink is Best for ExerciseWhat Kind of Drink is Best for Exercise

Staying hydrated during and after exercise is important, but what is the best drink for you?

Smoothie   Healthy Eating


The importance of Vitamin BThe importance of Vitamin B

What are B vitamins and how important at they in your diet?

Healthy Eating


What You Need To Know About Caffeine In The DietWhat You Need To Know About Caffeine In The Diet

Each day, millions of people use caffeine containing drinks, but how does it effect your body.

Healthy Eating


How gut bacteria can help to keep you healthyHow gut bacteria can help to keep you healthy

More and more research suggests that our gut bacteria influences almost every aspect of our health

Healthy Eating


Feed yourself fuller for longerFeed yourself fuller for longer

How to eat filling foods that won't pack on the pounds

Healthy Eating


Can restricting your child's diet be bad for health?Can restricting your child's diet be bad for health?

Can "clean eating" lead to nutrients vital for health, growth and normal development becoming dangerously deficient?

Healthy Eating


Are low calorie sweeteners bad for your health?Are low calorie sweeteners bad for your health?

In theory sweeteners help you to lose weight and prevent diseases such as Type 2 Diabetes, but do they?

Healthy Eating


Beet BurgerBeet Burger

A stunning recipe, beet burgers are a perfect if you fancy an alternative to meat.

Main dish   Healthy Eating


Eating to boost your metabolism and help you lose weight?Eating to boost your metabolism and help you lose weight?

What is metabolism and can eating certain foods really help our bodies burn calories more quickly?

Healthy Eating


Getting food portion sizes rightGetting food portion sizes right

Getting the portion sizes of the food you serve right helps you to eat, buy and prepare the correct amount of food.

Healthy Eating


Easy tray baked chickenEasy tray baked chicken

This chicken dish is colourful, tasty and easy to prepare.

Main dish   Healthy Eating


Keeping an eye on your blood cholesterolKeeping an eye on your blood cholesterol

Cholesterol - a small amount is vital, to much can kill you.

Healthy Eating


Granola jars with fruit compoteGranola jars with fruit compote

Granola is wonderfully crunchy mix of seeds and cereals and is nutritious because it contains a mixture of whole grain oats, nuts and seeds

Breakfast   Cereal   Healthy Eating


Why wholegrains are a must in your 2017 dietWhy wholegrains are a must in your 2017 diet

Wholegrains are fantastically nutritious and contain up to 75% more nutrients than refined grains

Cereal   Healthy Eating


Tuck in - how to get the kids to eat well over ChristmasTuck in - how to get the kids to eat well over Christmas

Getting children to eat nutritious food at Christmas can be a challenge - here are some ideas on how to succeed.

Healthy Eating


Spotlight on iron in the dietSpotlight on iron in the diet

Nutrition surveys show low intakes of iron are surprisingly common in the UK. How can we hit the spot when it comes to getting the iron we need from our diet?

Healthy Eating


Vitamin supplements - who needs to take them?Vitamin supplements - who needs to take them?

A third of adults in the UK regularly take vitamin and other nutritional supplements and spend around £385m per year on them. But are they really necessary?

Healthy Eating


Stuffed courgettesStuffed courgettes

Stuffed courgettes makes a wonderful, nutritious mid week summer meal.

Vegetable   Main dish   Healthy Eating


To snack or not to snack?To snack or not to snack?

For many people the traditional pattern of eating three meals a day has given way to frequent snacking and eating energy dense ‘snack foods’ - is this a problem?

Healthy Eating


Are you drinking enough fluid?Are you drinking enough fluid?

Not drinking enough on a hot day can put us at risk of developing heat stroke. But how do we know how much to drink and, are some drinks better than others?

Smoothie   Healthy Eating


Eat a rainbowEat a rainbow

Why it is important to eat colourful fruit and vegetables

Fruit   Vegetable   Healthy Eating


Salmon and spinach roulade with lemon and parsleySalmon and spinach roulade with lemon and parsley

A delicious, light, nutritious dish that is quick to make with a lactose free option.

Starter OR light meal   Healthy Eating


How much protein do we need to eat?How much protein do we need to eat?

A look at protein ... what is it, why do we need it, how much is enough and what sort is best.

Healthy Eating


Veggie pots with quinoa and tahini dressingVeggie pots with quinoa and tahini dressing

Veggie pots look stunning and they are a fun way to serve a selection of bright interesting vegetables.

Vegetable   Starter OR light meal   Healthy Eating


Overhaul your diet and get set for a healthier, fitter new yearOverhaul your diet and get set for a healthier, fitter new year

The new year is an opportunity for everyone to think about what they want for their health and wellbeing in the new year.

Healthy Eating


Healthy festive eatingHealthy festive eating

Eating well over Christmas should mean enjoying delicious festive food and staying fit and healthy.

Healthy Eating


How much do you know about the sugar in your diet?How much do you know about the sugar in your diet?

Sugar has received a lot of bad press. It has been linked with obesity, tooth decay and Type 2 Diabetes. But, what is behind the headlines?.

Healthy Eating


Fig, almond cake with a warm honey glazeFig, almond cake with a warm honey glaze

Ripe figs are lovely to eat fresh but they are also great to use in cakes - this combination of figs, honey, almonds and yogurt is wonderful

Fruit   Treat   Healthy Eating


Peach smoothie with raspberry saucePeach smoothie with raspberry sauce

Peaches are delicious to eat as they are but they are also fabulous to use in drinks, salads and puddings too.

Fruit   Smoothie   Snack   Healthy Eating


Avocado, mint smoothieAvocado, mint smoothie

A nutritious smoothie which is great if you are a little bit hungry and need more than a drink

Smoothie   Vegetable   Vegetable   Snack   Healthy Eating


Can changing your eating environment make you slimmer?Can changing your eating environment make you slimmer?

Simple changes to where and how your store, serve and eat your food can have a huge impact on weight.

Healthy Eating


Nut, Seed & Raisin FlapjackNut, Seed & Raisin Flapjack

A nutritious and tasty snack - perfect for a packed lunch

Cereal   Snack   Healthy Eating


Blackberry and apple cardamom bunsBlackberry and apple cardamom buns

These fragrant buns contain a beautiful mix of flavours including honey, coconut, cardamom and, blackberry and apple.

Fruit   Snack   Treat   Healthy Eating

 

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