The short answer is that both exercising before and after a meal can be good for health. Here’s why.
Healthy Eating
Below is a list of items tagged Healthy Eating
This dish is great as part of a mezze meal.
Minerals in our diet are often an afterthought but they are as important to health as vitamins.
But what are blood glucose spikes and why do they need managing?
A quick, nutritious, main course which can be served with a variety of vegetables
This delicious medley of mushrooms is a nutritious meal that can be cooked in a flash.
Can leaving the peel on fruit and vegetables be good for you?
Research findings are pointing to the crucial role diet plays in your chance of catching COVID-19 and becoming seriously ill with this disease.
As autumn approaches and the temperature falls a bowl of hot soup makes a great lunch or light supper.
Do they deserve to be called ‘superfoods’? And are some foods more ‘super’ than others?
Delicious way to get a whole range of nutritious foods into breakfast.
Beetroot can be grated and eaten raw in salads, boiled in water, or roasted in the oven.
Seasonal eating encourages eating fruits and vegetables when they are in season
Tofu is a bean curd made from the liquid produced from soaked, dried soya beans.
With a growing emphasis on eating a plant-based diet does meat still have a place at our dining tables
The health gurus say yes, the scientists disagree!
How our diet can help safeguard the health of our eyes
Getting the best quality food for your money to help your family stay fit and well during the coming winter
A delicious, healthy version of the ever popular chocolate mousse
Fat plays an important role in supplying energy to the body as well as other nutrients
A look at the role diet plays in supporting the immune system and combating the disease
Eating nutritious food is very important during a health crisis and helps to maintain physical and mental health.
Does the style of cooking and eating are thought to hold the key to good health?
A delicious blend of yoghurt, water, spices and sometimes fruit
What we choose to eat has a huge impact, not only on our health but also on the health of the planet.
How do children learn to like the complex flavours of varied diet?
Can they benefit health, how safe are they and will they work for you?
Twelve things you should know about eating and drinking well this Christmas
What do the labels mean and how can they help us to choose the foods that are good for us?
We all need some carbohydrate in our diet, but what sort?
Staying hydrated during and after exercise is important, but what is the best drink for you?
What are B vitamins and how important at they in your diet?
Each day, millions of people use caffeine containing drinks, but how does it effect your body.
More and more research suggests that our gut bacteria influences almost every aspect of our health
How to eat filling foods that won't pack on the pounds
Can "clean eating" lead to nutrients vital for health, growth and normal development becoming dangerously deficient?
In theory sweeteners help you to lose weight and prevent diseases such as Type 2 Diabetes, but do they?
A stunning recipe, beet burgers are a perfect if you fancy an alternative to meat.
What is metabolism and can eating certain foods really help our bodies burn calories more quickly?
Getting the portion sizes of the food you serve right helps you to eat, buy and prepare the correct amount of food.
This chicken dish is colourful, tasty and easy to prepare.
Cholesterol - a small amount is vital, to much can kill you.
Granola is wonderfully crunchy mix of seeds and cereals and is nutritious because it contains a mixture of whole grain oats, nuts and seeds
Wholegrains are fantastically nutritious and contain up to 75% more nutrients than refined grains
Getting children to eat nutritious food at Christmas can be a challenge - here are some ideas on how to succeed.
Nutrition surveys show low intakes of iron are surprisingly common in the UK. How can we hit the spot when it comes to getting the iron we need from our diet?
A third of adults in the UK regularly take vitamin and other nutritional supplements and spend around £385m per year on them. But are they really necessary?
Stuffed courgettes makes a wonderful, nutritious mid week summer meal.
For many people the traditional pattern of eating three meals a day has given way to frequent snacking and eating energy dense ‘snack foods’ - is this a problem?
Not drinking enough on a hot day can put us at risk of developing heat stroke. But how do we know how much to drink and, are some drinks better than others?
Why it is important to eat colourful fruit and vegetables
A delicious, light, nutritious dish that is quick to make with a lactose free option.
A look at protein ... what is it, why do we need it, how much is enough and what sort is best.
Veggie pots look stunning and they are a fun way to serve a selection of bright interesting vegetables.
The new year is an opportunity for everyone to think about what they want for their health and wellbeing in the new year.
Eating well over Christmas should mean enjoying delicious festive food and staying fit and healthy.
Sugar has received a lot of bad press. It has been linked with obesity, tooth decay and Type 2 Diabetes. But, what is behind the headlines?.
Ripe figs are lovely to eat fresh but they are also great to use in cakes - this combination of figs, honey, almonds and yogurt is wonderful
Peaches are delicious to eat as they are but they are also fabulous to use in drinks, salads and puddings too.
A nutritious smoothie which is great if you are a little bit hungry and need more than a drink
Simple changes to where and how your store, serve and eat your food can have a huge impact on weight.
A nutritious and tasty snack - perfect for a packed lunch
These fragrant buns contain a beautiful mix of flavours including honey, coconut, cardamom and, blackberry and apple.
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