Going Vegetarian

The pitfalls of a plant-based diet

And how to avoid them.

Vegetable   Healthy Eating

Oat Drink Cappuccino

Oat Drink is good for espresso based drinks

Breakfast   Treat

Roast tomato and asparagus pasta

Simple to prepare and very nutrictious

Vegetable   Main dish

Spicy potato cakes with caramelised lemon

These spicy potato cakes are stuffed full of nutritious spinach and peas and delicious spices.

Main dish

Can restricting your child's diet be bad for health?

Can "clean eating" lead to nutrients vital for health, growth and normal development becoming dangerously deficient?

Healthy Eating

Beet Burger

A stunning recipe, beet burgers are a perfect if you fancy an alternative to meat.

Main dish   Healthy Eating

Pasta with wild mushroom sauce

A lovely dish to serve during the autumn months when wild mushrooms are in season, or using chestnut mushrooms out of season.

Main dish

Roast Vegetable Muffins

Quick to make and very tasty - like a quiche without the pastry!

Vegetable   Starter OR light meal

Avocado, lime and chilli on toast

Try this on sourdough bread that is a few days old is ideal for crisp nutritious and delicious snack.

Vegetable   Starter OR light meal

Stewed gooseberries and home made vanilla custard

Gooseberries are one of the treats of early summer in the UK and make a perfect pudding with a little home made custard.

Fruit   Dessert

Chia porridge with strawberry puree and fresh mint sugar

Chia seeds are nutritious and easy to prepare and make a smooth easy to eat breakfast porridge or snack.

Breakfast   Fruit

Going Vegetarian

How do you make sure you get the nutrients you need?

Avocado, pea and feta on toast

A delicious idea for a healthy snack - it tastes as good as it looks!

Vegetable   Snack

Parsnip soup with warming spices

A winter classic! Creamy, warming and lactose free.

Vegetable   Soup   Starter OR light meal

Buckwheat and spinach pancakes with roasted peppers

These dairy free pancakes are both nutritious and delicious - what you put on top is up to you.

Vegetable   Main dish

Sweet potato, courgette and herb frittata with pesto

This nutritious and satisfying one pan meal would be perfect to cook if you come home hungry after work

Vegetable   Main dish