Teenage Eating

Why fitness and wieght matters in children

Why is matters that fitness among children in the UK is in decline

School dinners or packed lunch

A key dilemma for many parents is whether to send their child to school with a packed lunch or to pay for a meal provided by the school.

Blueberry muffins

Oat Drink is so good to use in muffin and other dairyfree cake recipes

Treat

Spaghetti with peas, crispy bacon, mint and Parmesan

This is a dish is delicious, nutritious and simple to make. It is the sort of meal that can be made by teenagers and other members of the family that like to cook.

Sauce   Main dish

Mango and pineapple milk shake

The combination of tropical fruit such as mango, pineapple and banana are perfect for when you want a nutritious drink to fill a gap.

Fruit   Snack

Healthy eating for teenagers

A teenage body is growing fast and needs energy and nutrients from food to develop properly, making a healthy, balanced diet essential for good health.

Nut, Seed & Raisin Flapjack

A nutritious and tasty snack - perfect for a packed lunch

Cereal   Snack   Healthy Eating

Avocado, pea and feta on toast

A delicious idea for a healthy snack - it tastes as good as it looks!

Vegetable   Snack

Fragrant, spiced haddock chowder

A quick, flavoursome dish made from humble ingredients which taste spectacular

Main dish   Fish

Mashed potatoes with a cheesy chive topping

Everyone loves mashed potatoes to be smooth and creamy with a crisp topping.

Side Dish