Importance of Lunch

Smoked salmon and spinach roulade

Smoked salmon roulade is a great recipe for the festive season.

Main dish   Fish

Tofu scramble on toast

Tofu is a bean curd made from the liquid produced from soaked, dried soya beans.

Starter OR light meal   Healthy Eating

Stir fried Brussels sprouts with lime coriander and peanuts

Christmas ingredients served in a new way. Brussels sprouts are really great thinly sliced and stir fried with Asian flavours like ginger and chilli. Delicious!

Vegetable   Main dish

Pasta with wild mushroom sauce

A lovely dish to serve during the autumn months when wild mushrooms are in season, or using chestnut mushrooms out of season.

Main dish

School dinners or packed lunch

A key dilemma for many parents is whether to send their child to school with a packed lunch or to pay for a meal provided by the school.

Shepard's Pie

A classic dish which all meat eater love with smooth and creamy mashed potato made with Oat Drink.

Main dish   Meat

The Importance of Eating Lunch

Lunch is an important meal for everyone. It provides energy and nutrients to keep the body and brain working efficiently through the afternoon.

Asparagus with black rice, quinoa and pesto

Asparagus is lovely eaten on its own with a little butter but it is even better with a sauce.

Vegetable   Main dish

Avocado, pea and feta on toast

A delicious idea for a healthy snack - it tastes as good as it looks!

Vegetable   Snack

Creamy chicken, mushroom and tarragon pie

A delicious, creamy pie that is easy to make

Main dish   Meat

Smoked salmon and broccoli quiche

These quiches have biscuit thin pastry and filled with delicious smoky salmon and tender broccoli. Light but filling, a great meal served with a crisp mixed seasonal salad.

Starter OR light meal