Do they deserve to be called ‘superfoods’? And are some foods more ‘super’ than others?
Oats, a Superfood
Below is a list of items tagged Oats, a Superfood
Staying hydrated during and after exercise is important, but what is the best drink for you?
Cholesterol - a small amount is vital, to much can kill you.
A nutritious smoothie which is great if you are a little bit hungry and need more than a drink
Oats are nutritious grains containing not only nutrients but other bioactive ingredients that can help keep our bodies healthy.
A healthy treat for you or your children - use fruits such as raspberries, banana, pineapple, blueberries and strawberries
Milk shakes are a great snack to enjoy throughout the day and they can be nutritious and filling if you add a little natural nut butter made from almonds, hazel nuts or peanuts.
Oat Drink is a very good substitute for cow’s milk if you want to make a lactose free white sauce.
Porridge is a classic, nutritious breakfast dish. Other ingredients can be added to ring the changes, so don't be afraid to experiment.
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