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Oats, a Superfood

Below is a list of items tagged Oats, a Superfood

What Kind of Drink is Best for ExerciseWhat Kind of Drink is Best for Exercise

Staying hydrated during and after exercise is important, but what is the best drink for you?

Smoothie   Healthy Eating


Keeping an eye on your blood cholesterolKeeping an eye on your blood cholesterol

Cholesterol - a small amount is vital, to much can kill you.

Healthy Eating


Avocado, mint smoothieAvocado, mint smoothie

A nutritious smoothie which is great if you are a little bit hungry and need more than a drink

Smoothie   Vegetable   Vegetable   Snack   Healthy Eating


Why oats are good for youWhy oats are good for you

Oats are nutritious grains containing not only nutrients but other bioactive ingredients that can help keep our bodies healthy.


Rice pudding with fresh strawberry sauceRice pudding with fresh strawberry sauce

A really healthy treat, packed with calcium

Dessert


Dairy free fruit shakesDairy free fruit shakes

A healthy treat for you or your children - use fruits such as raspberries, banana, pineapple, blueberries and strawberries

Fruit   Treat


Chocolate berry milkshakeChocolate berry milkshake

Milk shakes are a great snack to enjoy throughout the day and they can be nutritious and filling if you add a little natural nut butter made from almonds, hazel nuts or peanuts.

Fruit   Fruit   Smoothie   Treat


Portobello mushrooms in a white saucePortobello mushrooms in a white sauce

Oat Drink is a very good substitute for cow’s milk if you want to make a lactose free white sauce.

Vegetable   Sauce   Main dish


Oat porridge sunflower seeds and dried cherries Oat porridge sunflower seeds and dried cherries

Porridge is a classic, nutritious breakfast dish. Other ingredients can be added to ring the changes, so don't be afraid to experiment.

Breakfast   Cereal   Fruit

 

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