Below is a list of items tagged Oats, a Superfood
Foods to help manage your blood pressure
Do superfoods live up to the claims?
Staying hydrated during and after exercise is important, but what is the best drink for you?
Cholesterol - a small amount is vital, to much can kill you.
A nutritious smoothie which is great if you are a little bit hungry and need more than a drink
Oats are nutritious grains containing not only nutrients but other bioactive ingredients that can help keep our bodies healthy.
A really healthy treat, packed with calcium
A healthy treat for you or your children - use fruits such as raspberries, banana, pineapple, blueberries and strawberries
Milk shakes are a great snack to enjoy throughout the day and they can be nutritious and filling if you add a little natural nut butter made from almonds, hazel nuts or peanuts.
Oat Drink is a very good substitute for cow’s milk if you want to make a lactose free white sauce.
Porridge is a classic, nutritious breakfast dish. Other ingredients can be added to ring the changes, so don't be afraid to experiment.