Dairy free for children

Diet and dental health

how best to look after your children’s teeth

Healthy Eating

Vegan hot chocolate

Warm yourself up with a mug of homemade hot chocolate

Treat

Can restricting your child's diet be bad for health?

Can "clean eating" lead to nutrients vital for health, growth and normal development becoming dangerously deficient?

Healthy Eating

Muffins topped with rhubarb compote

A delicious dairy-free treat

Treat

Mango and pineapple milk shake

The combination of tropical fruit such as mango, pineapple and banana are perfect for when you want a nutritious drink to fill a gap.

Fruit   Snack

Apple cake with a warm honey glaze

A great way to get children to eat fruit

Treat

Rice pudding with fresh strawberry sauce

A really healthy treat, packed with calcium

Dessert

Dairy free fruit shakes

A healthy treat for you or your children - use fruits such as raspberries, banana, pineapple, blueberries and strawberries

Fruit   Treat

Dairy free diets for children

It's easy to ensure that you dairy free child gets enough calcium, if you understand a few basic ideas.

Fish pie with two potato mash

Use Oat Drink in place of cows’ milk to make the white sauce and with the mashed potato

Main dish

Chocolate berry milkshake

Milk shakes are a great snack to enjoy throughout the day and they can be nutritious and filling if you add a little natural nut butter made from almonds, hazel nuts or peanuts.

Fruit   Fruit   Smoothie   Treat