Fruit

How to eat healthy food on a budget

Getting the best quality food for your money to help your family stay fit and well during the coming winter

Fruit    Vegetable    Healthy Eating   

Two toned fresh strawberry ice-lollies

Super nutritious containing real strawberries, banana, vanilla, yogurt and Oat Drink

Fruit    Treat   

Strawberry Oat Drink Shake

This is a great milkshake for making during the warmer summer months when you need something cool and nourishing to drink.

Fruit    Snack    Treat   

Eat a rainbow

Why it is important to eat colourful fruit and vegetables

Fruit    Vegetable    Healthy Eating   

Fig, almond cake with a warm honey glaze

Ripe figs are lovely to eat fresh but they are also great to use in cakes - this combination of figs, honey, almonds and yogurt is wonderful

Fruit    Treat    Healthy Eating   

Peach smoothie with raspberry sauce

Peaches are delicious to eat as they are but they are also fabulous to use in drinks, salads and puddings too.

Fruit    Smoothie    Snack    Healthy Eating   

Stewed gooseberries and home made vanilla custard

Gooseberries are one of the treats of early summer in the UK and make a perfect pudding with a little home made custard.

Fruit    Dessert   

Chia porridge with strawberry puree and fresh mint sugar

Chia seeds are nutritious and easy to prepare and make a smooth easy to eat breakfast porridge or snack.

Breakfast    Fruit   

Mango and pineapple milk shake

The combination of tropical fruit such as mango, pineapple and banana are perfect for when you want a nutritious drink to fill a gap.

Fruit    Snack   

Dairy free fruit shakes

A healthy treat for you or your children - use fruits such as raspberries, banana, pineapple, blueberries and strawberries

Fruit    Treat   

Plum and apple crumble with vanilla custard

The marzipan and the vanilla make this a taste sensation

Fruit    Dessert   

Chocolate berry milkshake

Milk shakes are a great snack to enjoy throughout the day and they can be nutritious and filling if you add a little natural nut butter made from almonds, hazel nuts or peanuts.

Fruit    Fruit    Smoothie    Treat   

Blackberry and apple cardamom buns

These fragrant buns contain a beautiful mix of flavours including honey, coconut, cardamom and, blackberry and apple.

Fruit    Snack    Treat    Healthy Eating   

Oat porridge sunflower seeds and dried cherries

Porridge is a classic, nutritious breakfast dish. Other ingredients can be added to ring the changes, so don't be afraid to experiment.

Breakfast    Cereal    Fruit   

Blueberry, lime and almond smoothie

This is a delicious, nutritious, breakfast smoothie which is quick to make if you are pinched for time in the morning.

Breakfast    Fruit    Smoothie    Snack    Snack   

Apricot & vanilla Bircher muesli

The beautiful flavours of vanilla, orange, apricot and cocoa make this creamy Bircher muesli a refreshing breakfast dish.

Breakfast    Cereal    Fruit