Plant Power

To peel or not to peel?

Can leaving the peel on fruit and vegetables be good for you?

Vegetable   Healthy Eating

Beetroot hummus

Beetroot can be grated and eaten raw in salads, boiled in water, or roasted in the oven.

Snack   Healthy Eating

Almond, berry and lime buns

Quick to make and have lots of flavour without being too sweet

Treat

Oat Drink Cappuccino

Oat Drink is good for espresso based drinks

Breakfast   Treat

How to eat healthy food on a budget

Getting the best quality food for your money to help your family stay fit and well during the coming winter

Fruit   Vegetable   Healthy Eating

What Kind of Drink is Best for Exercise

Staying hydrated during and after exercise is important, but what is the best drink for you?

Smoothie   Healthy Eating

Why wholegrains are a must in your 2017 diet

Wholegrains are fantastically nutritious and contain up to 75% more nutrients than refined grains

Cereal   Healthy Eating

Plant Power - why are plants so good for you?

We all know that eating cereals, fruit and vegetables is good for us, understanding why can help improve your diet.

Chocolate berry milkshake

Milk shakes are a great snack to enjoy throughout the day and they can be nutritious and filling if you add a little natural nut butter made from almonds, hazel nuts or peanuts.

Fruit   Fruit   Smoothie   Treat

Mashed potatoes with a cheesy chive topping

Everyone loves mashed potatoes to be smooth and creamy with a crisp topping.

Side Dish

Wild mushroom soup with garlic and thyme croutons

Oat Drink is a good substitute for cow’s milk if you want to make a creamy soup with mushrooms or other vegetables.

Vegetable   Vegetable   Soup   Starter OR light meal

Smoked salmon and broccoli quiche

These quiches have biscuit thin pastry and filled with delicious smoky salmon and tender broccoli. Light but filling, a great meal served with a crisp mixed seasonal salad.

Starter OR light meal