Healthy Bones

Is it better to eat before or after exercise?

The short answer is that both exercising before and after a meal can be good for health. Here’s why.

Healthy Eating   

Superfoods verses super diets. Which is best?

Do they deserve to be called ‘superfoods’? And are some foods more ‘super’ than others?

Healthy Eating   

Diet and dental health

how best to look after your children’s teeth

Healthy Eating   

Prawn Laksa

Delicious and satisfying, this is a versatile dish that can be easily adapted for meat and fish eaters or vegetarians.

Main dish    Fish   

Chocolate rice pudding

A humble, dairy free rice pudding made up into a glamorous dessert

Dessert   

Fish pie with two potato mash

Use Oat Drink in place of cows’ milk to make the white sauce and with the mashed potato

Main dish   

Buckwheat and spinach pancakes with roasted peppers

These dairy free pancakes are both nutritious and delicious - what you put on top is up to you.

Vegetable    Main dish   

Keeping bones strong and healthy

How do you ensure you are eating the right food for healthy bones when you are dairy free?

Almond & cholocate pots

Perfect for making ahead of time if you fancy a really delicious, dairy free dessert.

Dessert