Main dish
Below is a list of items tagged Main dish
Spicy potato cakes with caramelised lemon
These spicy potato cakes are stuffed full of nutritious spinach and peas and delicious spices.
Chicken Curry
A healthy version of the UK's favourite dish
Beet Burger
A stunning recipe, beet burgers are a perfect if you fancy an alternative to meat.
Crab, pea and lemon pasta topped with asparagus
Quick to prepare, a healthy meal in a bowl with vegetables mixed in the with tasty fresh crab and lemon sauce.
Easy tray baked chicken
This chicken dish is colourful, tasty and easy to prepare.
Stir fried Brussels sprouts with lime coriander and peanuts
Christmas ingredients served in a new way. Brussels sprouts are really great thinly sliced and stir fried with Asian flavours like ginger and chilli. Delicious!
Pasta with wild mushroom sauce
A lovely dish to serve during the autumn months when wild mushrooms are in season, or using chestnut mushrooms out of season.
Stuffed courgettes
Stuffed courgettes makes a wonderful, nutritious mid week summer meal.
Vegetable Main dish Healthy Eating
Fish curry with coconut, lemongrass and kaffir lime sauce
Oat Drink can be used in most dishes as a substitute for milk but in this recipe it is used to thin coconut milk
Prawn Laksa
Delicious and satisfying, this is a versatile dish that can be easily adapted for meat and fish eaters or vegetarians.
Shepard's Pie
A classic dish which all meat eater love with smooth and creamy mashed potato made with Oat Drink.
Spaghetti with peas, crispy bacon, mint and Parmesan
This is a dish is delicious, nutritious and simple to make. It is the sort of meal that can be made by teenagers and other members of the family that like to cook.
Asparagus with black rice, quinoa and pesto
Asparagus is lovely eaten on its own with a little butter but it is even better with a sauce.
Creamy chicken, mushroom and tarragon pie
A delicious, creamy pie that is easy to make
Fragrant, spiced haddock chowder
A quick, flavoursome dish made from humble ingredients which taste spectacular
Fish pie with two potato mash
Use Oat Drink in place of cows’ milk to make the white sauce and with the mashed potato
Buckwheat and spinach pancakes with roasted peppers
These dairy free pancakes are both nutritious and delicious - what you put on top is up to you.
Portobello mushrooms in a white sauce
Oat Drink is a very good substitute for cow’s milk if you want to make a lactose free white sauce.
Sweet potato, courgette and herb frittata with pesto
This nutritious and satisfying one pan meal would be perfect to cook if you come home hungry after work
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