Filled with sautéed vegetables is a delicious, nutritious meal in 15 minutes.
Starter OR light meal
Below is a list of items tagged Starter OR light meal


As autumn approaches and the temperature falls a bowl of hot soup makes a great lunch or light supper.

Tofu is a bean curd made from the liquid produced from soaked, dried soya beans.



Nutritious and quick to prepare and ideal for a lunch or mid-week supper


Easy and quick to make and combines two vegetables that come into season at the same time.

A great recipe for serving at a party on a cold winters night

Eaten plain or with a filling, omelettes are a nutritious, sustaining breakfast dish.

A delicious, light, nutritious dish that is quick to make with a lactose free option.

Veggie pots look stunning and they are a fun way to serve a selection of bright interesting vegetables.

Quick to make and very tasty - like a quiche without the pastry!

Try this on sourdough bread that is a few days old is ideal for crisp nutritious and delicious snack.

A winter classic! Creamy, warming and lactose free.

Oat Drink is a good substitute for cow’s milk if you want to make a creamy soup with mushrooms or other vegetables.

These quiches have biscuit thin pastry and filled with delicious smoky salmon and tender broccoli. Light but filling, a great meal served with a crisp mixed seasonal salad.

This stunning carrot and coriander soup is a tasty soup is perfect for chilly autumn days.
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