Starter OR light meal

Quick vegetable omelette

Filled with sautéed vegetables is a delicious, nutritious meal in 15 minutes.

Breakfast    Starter OR light meal   

Butternut squash soup

As autumn approaches and the temperature falls a bowl of hot soup makes a great lunch or light supper.

Soup    Starter OR light meal    Healthy Eating   

Tofu scramble on toast

Tofu is a bean curd made from the liquid produced from soaked, dried soya beans.

Starter OR light meal    Healthy Eating   

Tart pissaladière

This beautiful recipe is a masterpiece in simplicity.

Starter OR light meal   

Chilled cucumber soup

A refreshing, nutritious summer soup

Soup    Starter OR light meal   

Buckwheat galettes with eggs, cheese, and spinach

Nutritious and quick to prepare and ideal for a lunch or mid-week supper

Starter OR light meal   

Wholemeal cheese scones

Great to eat with soup.

Starter OR light meal    Healthy Eating   

Asparagus and Pea Flan

Easy and quick to make and combines two vegetables that come into season at the same time.

Vegetable    Starter OR light meal   

Baked potatoes with bacon, anchovies and sage

A great recipe for serving at a party on a cold winters night

Starter OR light meal    Meat   

Spinach and feta omelette rolls

Eaten plain or with a filling, omelettes are a nutritious, sustaining breakfast dish.

Starter OR light meal   

Salmon and spinach roulade with lemon and parsley

A delicious, light, nutritious dish that is quick to make with a lactose free option.

Starter OR light meal    Healthy Eating   

Veggie pots with quinoa and tahini dressing

Veggie pots look stunning and they are a fun way to serve a selection of bright interesting vegetables.

Vegetable    Starter OR light meal    Healthy Eating   

Roast Vegetable Muffins

Quick to make and very tasty - like a quiche without the pastry!

Vegetable    Starter OR light meal   

Avocado, lime and chilli on toast

Try this on sourdough bread that is a few days old is ideal for crisp nutritious and delicious snack.

Vegetable    Starter OR light meal   

Parsnip soup with warming spices

A winter classic! Creamy, warming and lactose free.

Vegetable    Soup    Starter OR light meal   

Wild mushroom soup with garlic and thyme croutons

Oat Drink is a good substitute for cow’s milk if you want to make a creamy soup with mushrooms or other vegetables.

Vegetable    Vegetable    Soup    Starter OR light meal   

Smoked salmon and broccoli quiche

These quiches have biscuit thin pastry and filled with delicious smoky salmon and tender broccoli. Light but filling, a great meal served with a crisp mixed seasonal salad.

Starter OR light meal   

Carrot coriander and coconut soup with spicy chickpeas

This stunning carrot and coriander soup is a tasty soup is perfect for chilly autumn days.

Vegetable    Vegetable    Soup    Starter OR light meal