Vegetable

To peel or not to peel?

Can leaving the peel on fruit and vegetables be good for you?

Vegetable    Healthy Eating   

The pitfalls of a plant-based diet

And how to avoid them.

Vegetable    Healthy Eating   

Pumpkin filo pie with spinach and pine nuts

Easy and fun to make, and it's full of nutritious ingredien

Vegetable    Main dish   

Is juicing fruit and vegetables good for you?

The health gurus say yes, the scientists disagree!

Vegetable    Fish    Healthy Eating   

How to eat healthy food on a budget

Getting the best quality food for your money to help your family stay fit and well during the coming winter

Fruit    Vegetable    Healthy Eating   

Veggies in a hole

A tasty way of packing a variety of delicious vegetables into your diet.

Vegetable    Main dish   

Chocolate mousse

A delicious, healthy version of the ever popular chocolate mousse

Vegetable    Dessert    Healthy Eating   

Roast tomato and asparagus pasta

Simple to prepare and very nutrictious

Vegetable    Main dish   

Asparagus and Pea Flan

Easy and quick to make and combines two vegetables that come into season at the same time.

Vegetable    Starter OR light meal   

Stir fried Brussels sprouts with lime coriander and peanuts

Christmas ingredients served in a new way. Brussels sprouts are really great thinly sliced and stir fried with Asian flavours like ginger and chilli. Delicious!

Vegetable    Main dish   

Stuffed courgettes

Stuffed courgettes makes a wonderful, nutritious mid week summer meal.

Vegetable    Main dish    Healthy Eating   

Eat a rainbow

Why it is important to eat colourful fruit and vegetables

Fruit    Vegetable    Healthy Eating   

Veggie pots with quinoa and tahini dressing

Veggie pots look stunning and they are a fun way to serve a selection of bright interesting vegetables.

Vegetable    Starter OR light meal    Healthy Eating   

Fish curry with coconut, lemongrass and kaffir lime sauce

Oat Drink can be used in most dishes as a substitute for milk but in this recipe it is used to thin coconut milk

Vegetable    Main dish    Fish   

Roast Vegetable Muffins

Quick to make and very tasty - like a quiche without the pastry!

Vegetable    Starter OR light meal   

Avocado, mint smoothie

A nutritious smoothie which is great if you are a little bit hungry and need more than a drink

Smoothie    Vegetable    Vegetable    Snack    Healthy Eating   

Avocado, lime and chilli on toast

Try this on sourdough bread that is a few days old is ideal for crisp nutritious and delicious snack.

Vegetable    Starter OR light meal   

Asparagus with black rice, quinoa and pesto

Asparagus is lovely eaten on its own with a little butter but it is even better with a sauce.

Vegetable    Main dish   

Avocado, pea and feta on toast

A delicious idea for a healthy snack - it tastes as good as it looks!

Vegetable    Snack   

Parsnip soup with warming spices

A winter classic! Creamy, warming and lactose free.

Vegetable    Soup    Starter OR light meal   

Buckwheat and spinach pancakes with roasted peppers

These dairy free pancakes are both nutritious and delicious - what you put on top is up to you.

Vegetable    Main dish   

Wild mushroom soup with garlic and thyme croutons

Oat Drink is a good substitute for cow’s milk if you want to make a creamy soup with mushrooms or other vegetables.

Vegetable    Vegetable    Soup    Starter OR light meal   

Carrot coriander and coconut soup with spicy chickpeas

This stunning carrot and coriander soup is a tasty soup is perfect for chilly autumn days.

Vegetable    Vegetable    Soup    Starter OR light meal   

Portobello mushrooms in a white sauce

Oat Drink is a very good substitute for cow’s milk if you want to make a lactose free white sauce.

Vegetable    Sauce    Main dish   

Sweet potato, courgette and herb frittata with pesto

This nutritious and satisfying one pan meal would be perfect to cook if you come home hungry after work

Vegetable    Main dish