Vegetable

To peel or not to peel?

Can leaving the peel on fruit and vegetables be good for you?

Vegetable   Healthy Eating

The pitfalls of a plant-based diet

And how to avoid them.

Vegetable   Healthy Eating

Pumpkin filo pie with spinach and pine nuts

Easy and fun to make, and it's full of nutritious ingredien

Vegetable   Main dish

Is juicing fruit and vegetables good for you?

The health gurus say yes, the scientists disagree!

Vegetable   Fish   Healthy Eating

How to eat healthy food on a budget

Getting the best quality food for your money to help your family stay fit and well during the coming winter

Fruit   Vegetable   Healthy Eating

Veggies in a hole

A tasty way of packing a variety of delicious vegetables into your diet.

Vegetable   Main dish

Chocolate mousse

A delicious, healthy version of the ever popular chocolate mousse

Vegetable   Dessert   Healthy Eating

Roast tomato and asparagus pasta

Simple to prepare and very nutrictious

Vegetable   Main dish

Asparagus and Pea Flan

Easy and quick to make and combines two vegetables that come into season at the same time.

Vegetable   Starter OR light meal

Stir fried Brussels sprouts with lime coriander and peanuts

Christmas ingredients served in a new way. Brussels sprouts are really great thinly sliced and stir fried with Asian flavours like ginger and chilli. Delicious!

Vegetable   Main dish

Stuffed courgettes

Stuffed courgettes makes a wonderful, nutritious mid week summer meal.

Vegetable   Main dish   Healthy Eating

Eat a rainbow

Why it is important to eat colourful fruit and vegetables

Fruit   Vegetable   Healthy Eating

Veggie pots with quinoa and tahini dressing

Veggie pots look stunning and they are a fun way to serve a selection of bright interesting vegetables.

Vegetable   Starter OR light meal   Healthy Eating

Fish curry with coconut, lemongrass and kaffir lime sauce

Oat Drink can be used in most dishes as a substitute for milk but in this recipe it is used to thin coconut milk

Vegetable   Main dish   Fish

Roast Vegetable Muffins

Quick to make and very tasty - like a quiche without the pastry!

Vegetable   Starter OR light meal

Avocado, mint smoothie

A nutritious smoothie which is great if you are a little bit hungry and need more than a drink

Smoothie   Vegetable   Vegetable   Snack   Healthy Eating

Avocado, lime and chilli on toast

Try this on sourdough bread that is a few days old is ideal for crisp nutritious and delicious snack.

Vegetable   Starter OR light meal

Asparagus with black rice, quinoa and pesto

Asparagus is lovely eaten on its own with a little butter but it is even better with a sauce.

Vegetable   Main dish

Avocado, pea and feta on toast

A delicious idea for a healthy snack - it tastes as good as it looks!

Vegetable   Snack

Parsnip soup with warming spices

A winter classic! Creamy, warming and lactose free.

Vegetable   Soup   Starter OR light meal

Buckwheat and spinach pancakes with roasted peppers

These dairy free pancakes are both nutritious and delicious - what you put on top is up to you.

Vegetable   Main dish

Wild mushroom soup with garlic and thyme croutons

Oat Drink is a good substitute for cow’s milk if you want to make a creamy soup with mushrooms or other vegetables.

Vegetable   Vegetable   Soup   Starter OR light meal

Carrot coriander and coconut soup with spicy chickpeas

This stunning carrot and coriander soup is a tasty soup is perfect for chilly autumn days.

Vegetable   Vegetable   Soup   Starter OR light meal

Portobello mushrooms in a white sauce

Oat Drink is a very good substitute for cow’s milk if you want to make a lactose free white sauce.

Vegetable   Sauce   Main dish

Sweet potato, courgette and herb frittata with pesto

This nutritious and satisfying one pan meal would be perfect to cook if you come home hungry after work

Vegetable   Main dish