Lactose Intolerance

Can restricting your child's diet be bad for health?

Can "clean eating" lead to nutrients vital for health, growth and normal development becoming dangerously deficient?

Healthy Eating

Carrot coriander and coconut soup with spicy chickpeas

This stunning carrot and coriander soup is a tasty soup is perfect for chilly autumn days.

Vegetable   Vegetable   Soup   Starter OR light meal

Portobello mushrooms in a white sauce

Oat Drink is a very good substitute for cow’s milk if you want to make a lactose free white sauce.

Vegetable   Sauce   Main dish

Blackberry and apple cardamom buns

These fragrant buns contain a beautiful mix of flavours including honey, coconut, cardamom and, blackberry and apple.

Fruit   Snack   Treat   Healthy Eating

Sweet potato, courgette and herb frittata with pesto

This nutritious and satisfying one pan meal would be perfect to cook if you come home hungry after work

Vegetable   Main dish

What is lactose intolerance?

Lactose intolerance is a common digestive problem where the body is unable to digest lactose, a type of sugar mainly found in milk and dairy products.