Lactose Intolerance

Bloating.

What is behind the mysterious symptom that affects one in four people?

Healthy Eating   

Warm vanilla and honey flat white

Coffee, sweetened with a little honey and vanilla makes a comforting drink for any day.

Breakfast    Treat   

Can restricting your child's diet be bad for health?

Can "clean eating" lead to nutrients vital for health, growth and normal development becoming dangerously deficient?

Healthy Eating   

Carrot coriander and coconut soup with spicy chickpeas

This stunning carrot and coriander soup is a tasty soup is perfect for chilly autumn days.

Vegetable    Vegetable    Soup    Starter OR light meal   

Portobello mushrooms in a white sauce

Oat Drink is a very good substitute for cow’s milk if you want to make a lactose free white sauce.

Vegetable    Sauce    Main dish   

Blackberry and apple cardamom buns

These fragrant buns contain a beautiful mix of flavours including honey, coconut, cardamom and, blackberry and apple.

Fruit    Snack    Treat    Healthy Eating   

Sweet potato, courgette and herb frittata with pesto

This nutritious and satisfying one pan meal would be perfect to cook if you come home hungry after work

Vegetable    Main dish   

What is lactose intolerance?

Lactose intolerance is a common digestive problem where the body is unable to digest lactose, a type of sugar mainly found in milk and dairy products.