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Recipes and food ideas

At Provitamil, we don't just want to give you a great product, we want to help you to use it as part of your healthy lifestyle.

Working with Dr Joan Ransley, an expert in nutrition, we have created these recipes to inspire you to get the most out of your Provitamil non-dairy products.

More every month ..

We will be adding more recipes every month, so make sure you come back regularly to see what's new. In fact, why not follow us on Twitter, like us on Facebook and pin us on Pinterest and we'll let you know when new recipes are added.

Recipe of the Week

Smoked haddock with a cheesy and mustard sauce.A quick, nutritious, main course which can be served with a variety of vegetables

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Anaphylaxis | Breakfast | Dairy free for children | Diabetes | Food on the go | Going Vegetarian | Healthy Bones | Healthy Eating | Importance of Breakfast | Importance of Lunch | Lactose Intolerance | Oats, a Superfood | Plant Power | Teenage Eating | Vitamin D

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Breakfast

Wild mushrooms on toastThis delicious medley of mushrooms is a nutritious meal that can be cooked in a flash.

Autumn fruit smoothie bowlDelicious way to get a whole range of nutritious foods into breakfast.

Oat Drink CappuccinoOat Drink is good for espresso based drinks

Summer buckwheat porridgeMade with fruit and hazelnuts, a lovely porridge to make as the seasons change and we move into the warmer summer months

Granola jars with fruit compoteGranola is wonderfully crunchy mix of seeds and cereals and is nutritious because it contains a mixture of whole grain oats, nuts and seeds

Chia, blueberries and toasted seedsDelicious and healthy

Chia porridge with strawberry puree and fresh mint sugarChia seeds are nutritious and easy to prepare and make a smooth easy to eat breakfast porridge or snack.

Pancakes with winter fruit compotePancakes can work from breakfast to bedtime - this recipe is for a fruit compote, but these pancakes will work for any filling.

Oat porridge sunflower seeds and dried cherries Porridge is a classic, nutritious breakfast dish. Other ingredients can be added to ring the changes, so don't be afraid to experiment.

Blueberry, lime and almond smoothieThis is a delicious, nutritious, breakfast smoothie which is quick to make if you are pinched for time in the morning.

Recipes & moreRead more

Wild mushrooms on toastThis delicious medley of mushrooms is a nutritious meal that can be cooked in a flash.

Autumn fruit smoothie bowlDelicious way to get a whole range of nutritious foods into breakfast.

Oat Drink CappuccinoOat Drink is good for espresso based drinks

Summer buckwheat porridgeMade with fruit and hazelnuts, a lovely porridge to make as the seasons change and we move into the warmer summer months

Granola jars with fruit compoteGranola is wonderfully crunchy mix of seeds and cereals and is nutritious because it contains a mixture of whole grain oats, nuts and seeds

Chia, blueberries and toasted seedsDelicious and healthy

Chia porridge with strawberry puree and fresh mint sugarChia seeds are nutritious and easy to prepare and make a smooth easy to eat breakfast porridge or snack.

Pancakes with winter fruit compotePancakes can work from breakfast to bedtime - this recipe is for a fruit compote, but these pancakes will work for any filling.

Oat porridge sunflower seeds and dried cherries Porridge is a classic, nutritious breakfast dish. Other ingredients can be added to ring the changes, so don't be afraid to experiment.

Blueberry, lime and almond smoothieThis is a delicious, nutritious, breakfast smoothie which is quick to make if you are pinched for time in the morning.

Wild mushrooms on toastThis delicious medley of mushrooms is a nutritious meal that can be cooked in a flash.

Autumn fruit smoothie bowlDelicious way to get a whole range of nutritious foods into breakfast.

Oat Drink CappuccinoOat Drink is good for espresso based drinks

Summer buckwheat porridgeMade with fruit and hazelnuts, a lovely porridge to make as the seasons change and we move into the warmer summer months

Granola jars with fruit compoteGranola is wonderfully crunchy mix of seeds and cereals and is nutritious because it contains a mixture of whole grain oats, nuts and seeds

Chia, blueberries and toasted seedsDelicious and healthy

Chia porridge with strawberry puree and fresh mint sugarChia seeds are nutritious and easy to prepare and make a smooth easy to eat breakfast porridge or snack.

Pancakes with winter fruit compotePancakes can work from breakfast to bedtime - this recipe is for a fruit compote, but these pancakes will work for any filling.

Oat porridge sunflower seeds and dried cherries Porridge is a classic, nutritious breakfast dish. Other ingredients can be added to ring the changes, so don't be afraid to experiment.

Blueberry, lime and almond smoothieThis is a delicious, nutritious, breakfast smoothie which is quick to make if you are pinched for time in the morning.

Snacks, Starters & Light Meals

Butternut squash soupAs autumn approaches and the temperature falls a bowl of hot soup makes a great lunch or light supper.

Beetroot hummusBeetroot can be grated and eaten raw in salads, boiled in water, or roasted in the oven.

Tofu scramble on toastTofu is a bean curd made from the liquid produced from soaked, dried soya beans.

Tart pissaladièreThis beautiful recipe is a masterpiece in simplicity.

Pressed fruit and nut barDelicious, no cook and nutritious

Chilled cucumber soupA refreshing, nutritious summer soup

Buckwheat galettes with eggs, cheese, and spinachNutritious and quick to prepare and ideal for a lunch or mid-week supper

French ToastThis is a great, recipe to cook with children.

Vegan banana loafPerfect with mid-morning coffee or included in a packed lunch

Tahini and Rye Chocolate CookiesThese cookies are great to make with children because the method is so simple.

Recipes & moreRead more

Butternut squash soupAs autumn approaches and the temperature falls a bowl of hot soup makes a great lunch or light supper.

Beetroot hummusBeetroot can be grated and eaten raw in salads, boiled in water, or roasted in the oven.

Tofu scramble on toastTofu is a bean curd made from the liquid produced from soaked, dried soya beans.

Tart pissaladièreThis beautiful recipe is a masterpiece in simplicity.

Pressed fruit and nut barDelicious, no cook and nutritious

Chilled cucumber soupA refreshing, nutritious summer soup

Buckwheat galettes with eggs, cheese, and spinachNutritious and quick to prepare and ideal for a lunch or mid-week supper

French ToastThis is a great, recipe to cook with children.

Vegan banana loafPerfect with mid-morning coffee or included in a packed lunch

Tahini and Rye Chocolate CookiesThese cookies are great to make with children because the method is so simple.

Butternut squash soupAs autumn approaches and the temperature falls a bowl of hot soup makes a great lunch or light supper.

Beetroot hummusBeetroot can be grated and eaten raw in salads, boiled in water, or roasted in the oven.

Tofu scramble on toastTofu is a bean curd made from the liquid produced from soaked, dried soya beans.

Tart pissaladièreThis beautiful recipe is a masterpiece in simplicity.

Pressed fruit and nut barDelicious, no cook and nutritious

Chilled cucumber soupA refreshing, nutritious summer soup

Buckwheat galettes with eggs, cheese, and spinachNutritious and quick to prepare and ideal for a lunch or mid-week supper

French ToastThis is a great, recipe to cook with children.

Vegan banana loafPerfect with mid-morning coffee or included in a packed lunch

Tahini and Rye Chocolate CookiesThese cookies are great to make with children because the method is so simple.

Mains & Side Dishes

Smoked haddock with a cheesy and mustard sauce.A quick, nutritious, main course which can be served with a variety of vegetables

Smoked salmon and spinach rouladeSmoked salmon roulade is a great recipe for the festive season.

Easy garlic naan breadthe perfect accompaniment to curries

Pumpkin filo pie with spinach and pine nutsEasy and fun to make, and it's full of nutritious ingredien

Veggies in a holeA tasty way of packing a variety of delicious vegetables into your diet.

Roast tomato and asparagus pastaSimple to prepare and very nutrictious

Plaited Milk BreadThis loaf looks stunning when it comes out of the oven.

Spicy potato cakes with caramelised lemonThese spicy potato cakes are stuffed full of nutritious spinach and peas and delicious spices.

Chicken CurryA healthy version of the UK's favourite dish

Beet BurgerA stunning recipe, beet burgers are a perfect if you fancy an alternative to meat.

Recipes & moreRead more

Smoked haddock with a cheesy and mustard sauce.A quick, nutritious, main course which can be served with a variety of vegetables

Smoked salmon and spinach rouladeSmoked salmon roulade is a great recipe for the festive season.

Easy garlic naan breadthe perfect accompaniment to curries

Pumpkin filo pie with spinach and pine nutsEasy and fun to make, and it's full of nutritious ingredien

Veggies in a holeA tasty way of packing a variety of delicious vegetables into your diet.

Roast tomato and asparagus pastaSimple to prepare and very nutrictious

Plaited Milk BreadThis loaf looks stunning when it comes out of the oven.

Spicy potato cakes with caramelised lemonThese spicy potato cakes are stuffed full of nutritious spinach and peas and delicious spices.

Chicken CurryA healthy version of the UK's favourite dish

Beet BurgerA stunning recipe, beet burgers are a perfect if you fancy an alternative to meat.

Smoked haddock with a cheesy and mustard sauce.A quick, nutritious, main course which can be served with a variety of vegetables

Smoked salmon and spinach rouladeSmoked salmon roulade is a great recipe for the festive season.

Easy garlic naan breadthe perfect accompaniment to curries

Pumpkin filo pie with spinach and pine nutsEasy and fun to make, and it's full of nutritious ingredien

Veggies in a holeA tasty way of packing a variety of delicious vegetables into your diet.

Roast tomato and asparagus pastaSimple to prepare and very nutrictious

Plaited Milk BreadThis loaf looks stunning when it comes out of the oven.

Spicy potato cakes with caramelised lemonThese spicy potato cakes are stuffed full of nutritious spinach and peas and delicious spices.

Chicken CurryA healthy version of the UK's favourite dish

Beet BurgerA stunning recipe, beet burgers are a perfect if you fancy an alternative to meat.

Desserts & Treats

Almond, berry and lime bunsQuick to make and have lots of flavour without being too sweet

Chelsea buns with cardomom and pistachioDelicious and great to make with children

Iced Coffee FrappéA cool, nutritious drink for the warm summer months.

Queen of Puddings with a twistNamed after Queen Victoria when she ate a similar pudding at an event in Manchester.

Spiced oaty hot chocolateThis is a lovely seasonal drink that can be made up in advance and kept hot in a Thermos flask.

Oat Drink CappuccinoOat Drink is good for espresso based drinks

Chocolate mousseA delicious, healthy version of the ever popular chocolate mousse

Wholewheat date and walnut muffinsGreat for a mid-morning snack with a cup of coffee or tea.

KladdkakaAn easy to make, squidgy textured, Swedish chocolate cake.

Turmeric lassiA delicious blend of yoghurt, water, spices and sometimes fruit

Recipes & moreRead more

Almond, berry and lime bunsQuick to make and have lots of flavour without being too sweet

Chelsea buns with cardomom and pistachioDelicious and great to make with children

Iced Coffee FrappéA cool, nutritious drink for the warm summer months.

Queen of Puddings with a twistNamed after Queen Victoria when she ate a similar pudding at an event in Manchester.

Spiced oaty hot chocolateThis is a lovely seasonal drink that can be made up in advance and kept hot in a Thermos flask.

Oat Drink CappuccinoOat Drink is good for espresso based drinks

Chocolate mousseA delicious, healthy version of the ever popular chocolate mousse

Wholewheat date and walnut muffinsGreat for a mid-morning snack with a cup of coffee or tea.

KladdkakaAn easy to make, squidgy textured, Swedish chocolate cake.

Turmeric lassiA delicious blend of yoghurt, water, spices and sometimes fruit

Almond, berry and lime bunsQuick to make and have lots of flavour without being too sweet

Chelsea buns with cardomom and pistachioDelicious and great to make with children

Iced Coffee FrappéA cool, nutritious drink for the warm summer months.

Queen of Puddings with a twistNamed after Queen Victoria when she ate a similar pudding at an event in Manchester.

Spiced oaty hot chocolateThis is a lovely seasonal drink that can be made up in advance and kept hot in a Thermos flask.

Oat Drink CappuccinoOat Drink is good for espresso based drinks

Chocolate mousseA delicious, healthy version of the ever popular chocolate mousse

Wholewheat date and walnut muffinsGreat for a mid-morning snack with a cup of coffee or tea.

KladdkakaAn easy to make, squidgy textured, Swedish chocolate cake.

Turmeric lassiA delicious blend of yoghurt, water, spices and sometimes fruit